These are the same tools and techniques I use with my private breakthrough clients and in our live training sessions — and now, they’re yours, totally free!
Use them on yourself. Use them on your clients. They work!
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10 STEP PROBLEM-SOLVING FORMULA
With this simple and repeatable process in your back pocket, you’ll be able to take any problem, big or small, take it apart, and face it head-on. You’ll be ready to go from stuck in a problem to navigating solutions in no time.
REWRITING NEGATIVE THOUGHTS
We all have thoughts and especially negative ones — and they can feel intense! The key is to turn those negative thoughts into neutral ones so that we can turn them into positive ones. The tool in this free worksheet will make it super simple. Hello, good vibes!
THE ALPHABET GAME
We’re taking you back to Kindergarten and having fun with letters again. You’re going to love this crazy simple game to help interrupt those negative thoughts and feel better fast — just like what a nap did for you back then
SHIFTING TO TOWARD MOTIVATION
We move in two ways — either away from what we don’t want or toward what we want — and the latter is more potent when it comes to accomplishing our goals. This free worksheet will help you become more of a “toward” person.
INTERRUPT COMPARISON PATTERNS
The comparison trap is real and we all fall into it from time to time. This free worksheet is a valuable tool to explore the reasons behind the comparison so that you can shift toward feeling better and curing yourself of comparisonitis!
LET IT GO
Go from stressed-out, overwhelmed, and frustrated to blissed-out in 5 minutes flat. No fuss, no fluff, only the sweet sigh of relief.