Episode 081

The Abundance

Mind-Body Connection

Episode 081

The Abundance Mind-Body Connection

When you hear the word “abundance,” what comes to mind? For many of us, it’s often the balance in our bank account. And while that’s one way of measuring abundance, it’s a limited view of the concept of abundance.

Abundance means plenty.

And it’s not just about money. It goes so much deeper than that. Think health, relationships, time, energy, self-image — really, abundance is everything.

Yet money is a great metaphor for whether we’re embracing abundance or pushing it away. If it feels like there’s not enough in your bank account, then my (evidence-based) guess is that you probably feel you don’t have enough in other areas of your life as well.

Abundance is everything.

Abundance is a way of life. You have access to an internal flow of abundance just because you are here.

And here’s the kicker — your body will let you know when you’re not living in abundance.

When you sit down to pay the bills and get a knot in your belly, that’s uneasiness. And uneasiness (and any other negative state) blocks the flow of abundance to varying degrees.

Your state (there’s that word again) — is key. Getting into consistently positive states is crucial to tap into the flow of abundance that’s always there. A useful way to do that is to notice and appreciate the good, abundant things already around you and in your life.

It’s like a river — that water is always there, and you can choose to dip your hands into it whenever you like.

See if you can notice some good things around you right now.

Even if you’re thinking, “But I can’t think of anything.”

That’s when we need to go back to basics.

Are you breathing? Notice and be thankful.
Did the sun come up this morning? It did in my neck of the woods, and it was beautiful.
Do you have a memory of feeling loved? Remember and bask in it.

Once you’re in an improved state and feeling the abundance that’s there, then pay your bills from a state of plenty. And as you write the checks, or click that payment button, remember the good things you get in return — water, electricity, heating and cooling, and even that comfy new sofa.

And notice how different you feel in your body. See how your face softens to a smile in the mirror.

Your body is your gateway to connection and your spiritual experience.

I invite you to tune in. Listen to your body. It will tell you how you’re doing.


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I'm Brenda Terry. I'm a personal development trainer and master coach who works with go-getters like you who want to achieve big results in your business and personal life.

If you're excited and ready to play bigger in business and kill it in life, I help you identify and change beliefs, patterns, and behaviors that aren't supporting your goals so you can make more money, find more joy, better manage relationships, and communicate more effectively.
I'm here to help you make the powerful, effective shifts you're craving- faster than you ever thought possible.

Learn how we can work together here.


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